Beat the holiday battle of the bulge with 5 easy ways to cut calories

Ready or not the holiday eating season is here.

With all the sweets, starches, and deliciousness it can be easy to bust your diet.

But Christine Jaegers, the fitness and wellness coordinator at the Osage Centre in Cape Girardeau, has some solutions.

Surprisingly, Christine says it’s actually pretty easy to cut calories this time of year with these five tips.