FLOW ON: Energize your routine with Riverfront Yoga

Yoga and the Mississippi River: Take your flow one pose further

Enjoy an energized yoga flow with a scenic inspiration: the Mississippi River.

Yoga is taught every Saturday in Cape Girardeau on the riverfront steps, thanks to the parks and recreation department.

Instructor Kelly Downes shows Heartland Weekend how Riverfront Yoga will bring a deeper foundation to your practice.

Get your flow on from 8 to 9 a.m. All you need is $3.50, a towel, a mat, and most importantly a bottle of water.

From there, join other yogis and take in all the Mighty Mississippi has to offer.

Got questions? CLICK HERE to find out more, and follow Cape Fitness online here.

BONUS

Celebrate the ancient path of yoga on International Yoga Day June 21.

Cape Girardeau Parks and Recreation will host a special class on the river from 6 to 7 p.m.

This is your chance to learn about the many dimensions of yoga for FREE.

Faithfully Fed will also provide a snack following the class.

All skill levels and ages are welcome.

Follow THIS LINK for more information.